"Stronger" by Kelly Clarkson
I needed this song on Tuesday. I'm struggling with my new job and all of the changes I have made in my life and Tuesday I had a panic attack about all of it. I had a very defeatist attitude. I need to stop holding everything in until I explode.
I have amazing friends and family because they have done nothing but encourage me. I need to work on self motivating.
I had a bad day eating yesterday because I was so stressed out. I was beating myself up but I have to learn to just get over it and move on and do better at the next meal. I'm working on getting better at the self talk because I have been very negative this week!! Thats why there haven't been any blogs because I haven't had a reason to type. In reality that is probably when i should have been typing the most.
The one thing I can say is that people are starting to notice a change in my face and I can feel it in my jeans. It gets progressively easier to breathe and catch my breath. Everyone was very encouraging today saying that I would be able to run a 5k in 30 days. Thats crazy to me because i've walked one before. Hey its a great goal and I'll be happy to try it!! I'm learning to remember that we all have set backs but we have to learn how to grow from them.
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